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Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
Episodes
Nov 27, 2020
Nov 27, 2020
13 min
This lie down talk is the first in a 12-week series in which we invite you to “Come home to yourself.” Take a few minutes to rest and consider meeting uncertainty with openness.
Read the accompanying text on our website.
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