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Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
Episodes
Mar 17, 2021
Mar 17, 2021
9 min
This week, we explore what it means to direct our energy in constructive rest, and we observe the difference between DOING our directions, and NON-doing them. You can find the accompanying newsletter text on our website.
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