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Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
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Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
This week, we explore what it means to direct our energy in constructive rest, and we observe the difference between DOING our directions, and NON-doing them. You can find the accompanying newsletter text on our website.
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