{"name":"AT Constructive Rest","short_name":"AT Constructive Rest","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement.\nEach installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/10078037/ATCR_Square_Logo_7jx6pp_300x300.png","sizes":"300x300","type":"image/png"}]}