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Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
Episodes
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
This week, we invite you to look for places of ease within yourself and continue to practice widening your awareness.
Read the accompanying text on our website.
Monday Nov 09, 2020
Monday Nov 09, 2020
This week we practice becoming present in mind and motion as a way to respond to challenges.
Read the accompanying text on our website.
Monday Nov 09, 2020
Monday Nov 09, 2020
In this week’s lie down talk, we invite you to practice taking up space, giving yourself space, and being open to what is there.
Read the accompanying text on our website.
Monday Nov 09, 2020
Monday Nov 09, 2020
An 18-minute guided constructive rest to enhance your awareness and find easy movement through playful curiosity.
Read the accompanying newsletter text on our website.
Saturday Nov 07, 2020
Saturday Nov 07, 2020
In this 15-minute lie down, we invite you to pause and undo unnecessary tension before leaping into action.
Read the accompanying newsletter text on our website.
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
In our first podcast, we introduce the listener to "constructive rest," a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen.
Read the accompanying newsletter text on our website.