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Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
Episodes
Sunday Jan 17, 2021
Sunday Jan 17, 2021
This week’s lie down uses guided imagery to help you with your direction. Approach it with curiosity and free of expectations.
Read the accompanying text on our website.
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