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Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
Episodes
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
In our first podcast, we introduce the listener to "constructive rest," a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen.
Read the accompanying newsletter text on our website.
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