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Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
Episodes
Monday Nov 09, 2020
Monday Nov 09, 2020
In this week’s lie down talk, we invite you to practice taking up space, giving yourself space, and being open to what is there.
Read the accompanying text on our website.
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