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Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
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Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
This week, we invite you to look for places of ease within yourself and continue to practice widening your awareness.
Read the accompanying text on our website.
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