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Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
Episodes
Saturday Nov 07, 2020
Saturday Nov 07, 2020
In this 15-minute lie down, we invite you to pause and undo unnecessary tension before leaping into action.
Read the accompanying newsletter text on our website.
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