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Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
Episodes
Friday Nov 27, 2020
Friday Nov 27, 2020
This lie down talk is a part of the 12-week series in which we invite you to “Come home to yourself.” Take a few minutes to rest and consider what kind of words you use to direct yourself through space. Can you be gentler with yourself?
Read the accompanying text on our website.
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