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Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
Episodes
Sunday Jan 17, 2021
Sunday Jan 17, 2021
Our possibilities for learning unfold when we allow ourselves to let go of our expectations. This week, we explore "getting out of our own way" by noticing our habits in constructive rest, and making different choices instead.
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