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Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
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Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
This week, practice sensing yourself on the floor as you move with clear direction. Don't worry about getting it just right! You can find the accompanying newsletter text on our website.
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