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Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
Episodes
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
When we practice constructive rest, we are coming into a restful state in order to uncover the natural direction and unity that exists within us. This week, we remind ourselves that there is nothing we need to “fix” during our lie down. It is enough to simply be. Read the accompanying text on our website..
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