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Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
Episodes
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
In this lie down we invite you to practice being open to what is there, rather than filling in the blanks with your previous knowledge and experiences. You can find the accompanying newsletter text on our website.
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