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Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
Episodes
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
When we practice acceptance, we are allowing conditions to be what they are, without judgment, and without trying to change them directly. This week, we use imagery to explore movement of the pelvis and head in a centering constructive rest practice. Read the accompanying text on our website.
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