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Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
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Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
It's easy to shut down when you get overwhelmed. What if you could stay present by considering yourself permeable? Accepting information that is coming your way doesn't mean holding onto it tightly. It may mean letting it pass through you as if it were light. This week's lie down provides space to practice participating in your surroundings. Read the accompanying text on our website.
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