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Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
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Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
A winter coat isn’t useful in every situation. Neither are the familiar tensions of our protective habits. Take a few minutes today to practice softening yourself in this lie down, shedding your protective habits. Read the accompanying text on our website.
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