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Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
Episodes
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
In this week’s activity, we will explore allowing movement along our natural spirals both in walking and in lying down.
Read the accompanying text on our website.
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