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Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
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Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
We all have habits associated with one side of our body or the other. Our practice this week invites you to explore the left and right sides of your body in a meaningful way. You can find the accompanying newsletter text on our website.
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