2.8K
Downloads
36
Episodes
Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
Episodes
Saturday Nov 28, 2020
Saturday Nov 28, 2020
This week, we take the skills we have practiced in constructive rest into an upright position: sitting in a chair!
Read the accompanying text on our website.
Subscribe to our weekly newsletter: mailchi.mp/f44bb8f10635/atconstructiverest
Follow us to receive a new practice each week!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.