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Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
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Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Acceptance isn’t easy. But it can be an extremely useful practice when we are faced with situations that are outside of our control. This week, our lie down centers around a few simple questions you can ask yourself to bring you closer to accepting the present moment, and finding some freedom in your current conditions. Read the accompanying text on our website..
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