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Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
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Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
This week's lie down is based on the "Fish Body Exercise," a way to view your trunk as a supportive central structure. How might that be different from letting your limbs dominate your movements? You can find the accompanying newsletter text on our website.
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