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Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.
Episodes
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
This is the first lie down talk of our new series "Integrating Thought and Movement." Take a few minutes to slow down and find out what happens when you give a thought to action and what happens when you stop. You can find the accompanying newsletter text on our website.
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